Integrative Therapy Coaching combines the best of trauma informed therapeutic techniques, coaching practices and breathwork to create a holistic approach to personal transformation and healing.

With my background in trauma-informed therapy studies with a Bachelor of Arts in Psychology and Social Anthropology followed by a Postgraduate Diploma in Counselling, training in indigenous healing modalities, certified in breathwork and experience with shadow work, and emotional healing, I have spent years supporting clients in navigating deep emotional wounds and creating genuine self-empowerment through this deep work.

Alongside my qualifications as a therapist, I have gained extensive experience in guiding individuals through mindset shifts, emotional regulation, and personal development. And by merging therapy, breathwork and coaching, I offer a integrative space where clients can not only heal their past traumas but also develop practical strategies to embody their true selves, overcome limiting beliefs, and achieve their goals.

This unique approach allows for deeper, lasting transformation, addressing both the emotional and practical aspects of personal growth.

Your coaching sessions always integrate mind, body, and spirit, facilitating intentional personal and professional growth and transformation. We believe in a holistic approach that goes beyond traditional methods to ensure comprehensive healing and well-being.

Integrative Therapeutic Coaching is rooted in several key evidence based therapeutic approaches: somatic therapy, emotionally focused therapy, and attachment theory.

Somatic therapy focuses on the connection between the mind and body, utilising body awareness and physical sensations to address emotional and psychological issues. This approach helps release trauma stored in the body, promoting holistic healing.

Emotionally focused therapy, is based on attachment theory, emphasizes the importance of secure relationships, aiming to strengthen emotional bonds and improve interpersonal relationships both with others but also with your internal parts, shadow self, inner child and other identities. It helps individuals understand and manage their emotions, leading to better mental health.

Attachment theory explores how early attachment experiences influence current relationships and emotional well-being, providing insight into patterns of behavior and emotions, and guiding the development of healthier, more secure relationships.

Our practice is guided by the principles of Te Tiriti , ensuring a culturally sensitive and inclusive approach. We honour the Māori worldview, incorporating its values and practices to create a respectful and empowering therapeutic environment.

Our approach goes beyond traditional therapy and coaching by incorporating therapeutic techniques, mindfulness practices, and holistic wellness. We emphasize the interconnectedness of mind, body, and spirit for overall well-being.

Through our holistic therapeutic coaching, you will gain self-awareness of what has been holding you back and develop actionable steps to move forward. You will achieve balance, reduce anxiety, and master stress management techniques for everyday life. You will develop a stronger sense of self, connect with your true potential, and create a plan that aligns with your strengths and passions.